Resistance Band Training
Can Be A Real Bargain

Resistance band training is one of the most affordable and versatile exercise options, a very portable alternative for muscle building and all around fitness. Nearly any weight training movement can be duplicated with exercise bands. And because they are compact and portable, they are convenient and perfect for both home gyms and traveling.

Will your results differ from using free weights?

Expect band resistance to feel a little different than using free weights. Adjusting to them does not take long. And when you do, if you use proper form and the right level of tension, your muscle fiber won’t know the difference between bands and free weights. When you lift a free weight you get more resistance during part of an exercise; and less at another stage. Gravity plays a role. With bands, however, the tension is constant, which tends to be easier on your joints. Seniors, especially, often prefer them because of this.

Yet this does not mean that bands are only for older trainees. Many young amateur and top professional athletes use and recommend them. They can be integrated into a free weights routine, used for variety, or as stand alone equipment.

What to look for . . .

Generally, the bands are color-coded according to the resistance level, ranging from very-light resistance, light, medium, heavy, and extra-heavy. Most companies also indicate on each band the resistance equivalent measured in pounds. I don't know what formula they use to determine the pound measurements. Experience with the bands I have used is that they provide more resistance than the pounds indicated. However, I find this unimportant. You quickly learn which bands, or combination, offer the resistance you want on any exercise. A beginner, of course, starts with light resistance and works up. The already strong and fit may attach more than a single band to the handles for a challenging workout.

I recommend buying the accessories such as a door anchor attachment, ankle cuffs, and a strap to wrap around poles. These make it easy to do various chest presses and rowing movements. Many companies sell complete workout packages that include a wide variety of resistance level bands, along with all the accessories, at about $100. Single bands run from about $6 to $20, depending on their thickness and resistance level.

Resistance bands are effective, fun to work with, and inexpensive.




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