In today's January 7, 2010 newsletter . . .

  • Above Ground and Grateful

Above Ground and Grateful

For the first time since the Marines in the 1950s, I was admitted to a hospital. I came down with pneumonia on Christmas Day.

I am at home now recuperating, but missed my January 1 newsletter deadline. Please be patient. I'll be back on schedule as soon as possible.

Happy New Year to all.


You've probably heard about the tremendous benefits of weight training and how you can retain -- or even reclaim -- the attributes of youth . . . Discover the way with . . .

Gray Iron: A Fitness Guide for Senior Men and Women

The Gray Iron Fitness Newsletter is a free publication sent twice monthly to our subscribers. Our purpose is to provide honest and realistic fitness information for people age 50 and above.

Always consult with your physician before making dietary changes or starting an exercise program.

Your comments or questions are always appreciated.


Logan Franklin
The Gray Iron Fitness Newsletter