Back to Back Issues Page
The Gray Iron Fitness Newsletter, Issue #152 Holiday Exercise
December 15, 2014

December 15, 2014

In this newsletter . . .

Merry Christmas
Happy Holidays
To All

As we all know, the month of December can be joyful -- but also stressful. A lot depends on how we manage our time. Added holiday activities can take a physical and emotional toll if we manage our time poorly. It is no coincidence that so many on January 1st resolve to live healthier lives in the New Year.

We all read articles and listen to advice on ways to enjoy the season while not overeating. And it can be done. Sure it requires a little will power. But managing food intake now is a much better policy than throwing caution to the wind, adding unwanted pounds, and then promising ourselves we’ll do better next year. Many times unwelcome fat becomes a permanent fixture.

Too often regular exercise gets put on the back-burner. It seems like there aren’t enough hours in the day to do everything, with "adventures" at the shopping mall and trips here and there to visit friends and relatives. Sometimes you just can’t fit everything in.

Here’s my advice. Don’t ignore your workouts entirely. If you are well organized enough to follow your regular routine in spite of the hustle and bustle of holiday activities, great. But if you cannot devote the normal amount of time for your workouts, abbreviate your training. For example, three short 10-minute segments a day of physical activity is easy to fit into even the busiest schedule. Don’t discount those 10-minute efforts as not being worthwhile. They pay off.

Also take a few minutes here and there to sit quietly to do some relaxed deep breathing to relieve tension and calm your mind. It's a great habit to get into anytime, and particularly at times when stress is building up.

Such seemingly small things as portion-control eating and short exercise and relaxation breaks really can make a difference. You won’t be looking in the mirror on January 1st and saying, “Yuk! I’ve gained ten pounds and haven’t worked out in weeks.” Instead, be just a little bit smug (but keep it to yourself) in the knowledge that you had self-control and still had a good time.

What's the saying? Half a loaf is better than none at all. Here are a couple of example combinations that will give your body a good little workout in a brief period . . .

• Alternate Dive Bomber Push-Ups with Bulgarian Split Squats and Horizontal Pull-Ups . . . or

• If you have a set of dumbbells handy, try alternating the Clean and Press with Mountain Climbers and One Arm Rows.

Discover other quick ideas for three movement combos at Exercise Demonstrations or bodyweight exercises here.

Work them into 10-minute segments, with rest between sets according to need; follow up with a little relaxed deep breathing, and, like magic, you’ll maintain muscle tone, a calm demeanor and fitness through the busy holidays.

Let's meet here again on January 1, 2015.

If you like the newsletter, we're making it easy to share it . . .

Facebook Twitter More...
The Kettlebell Boomer How to Defy Aging and Be a Human Dynamo Throughout Your Senior Years—Thanks to Kettlebells With Master RKC, Andrea Du Cane

Newsletter Policy

The Gray Iron Fitness Newsletter is a free publication sent twice monthly to subscribers. The purpose is to provide honest and realistic fitness information for people age 50 and above.

I have never been paid or received compensation of any kind to write a positive review or endorse a product. If I say that I personally use a product or service, it is because I find value in it and have paid for it with my own money.

Like newspapers, magazines and television, this newsletter and my web site contain advertising and marketing links. Naturally, I am compensated for these.

The newsletter and web site provide information to help users establish and maintain a fitness lifestyle. But fitness information is not the same as fitness advice, which is the application of exercise and dietary practices to an individual's specific circumstances. Therefore, always consult with your physician for assurance that fitness information, and your interpretation of it, is appropriate for you.

Your comments and questions are always appreciated. Simply click on the "Reply" bottom.


Logan Franklin
The Gray Iron Fitness Newsletter

Back to Back Issues Page