The Gray Iron Fitness Newsletter
Back Issues

Below are all back issues of The Gray Iron Fitness Newsletter, which you can subscribe to from this site.

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October 15, 2017 -- The Gray Iron Fitness Newsletter, Issue #213. A different newsletter.

October 01, 2017 -- The Gray Iron Fitness Newsletter, Issue #212. Are bodybuilders weird? Some people think so.

September 15, 2017 -- The Gray Iron Fitness Newsletter, Issue #211. Taking that first step to fitness.

September 01, 2017 -- The Gray Iron Fitness Newsletter, Issue #210. Geezer Syndrome

August 15, 2017 -- The Gray Iron Fitness Newsletter, Issue #209. Breath Control.

August 01, 2017 -- The Gray Iron Fitness Newsletter, Issue #208. Seeking the perfect place to workout.

July 15, 2017 -- The Gray Iron Fitness Newsletter, Issue #207. Stay fit on your vacation.

July 01, 2017 -- The Gray Iron Fitness Newsletter, Issue #206. Can vegetarian athletes thrive?

June 15, 2017 -- The Gray Iron Fitness Newsletter, Issue #205. Too old for HIIT training?

June 01, 2017 -- The Gray Iron Fitness Newsletter, Issue #204. Mix up your workouts.

May 15, 2017 -- The Gray Iron Fitness Newsletter, Issue #203. Obesity troubles modern nations.

May 01, 2017 -- The Gray Iron Fitness Newsletter, Issue #202. Are you up to the challenge? Here's a serious fitness.

April 15, 2017 -- The Gray Iron Fitness Newsletter, Issue #201. Get real when it comes exercise and workouts.

April 01, 2017 -- The Gray Iron Fitness Newsletter, Issue #200.Where is the best place to workout?

March 15, 2017 -- The Gray Iron Fitness Newsletter, Issue #199. Is HIIT the best execise for seniors?

March 01, 2017 -- The Gray Iron Fitness Newsletter, Issue #198. Is the fitness lifestyle worth it?

February 15, 2017 -- The Gray Iron Fitness Newsletter, Issue #197. Milo had it figured out.

February 01, 2017 -- The Gray Iron Fitness Newsletter, Issue #196. Rugged Senior Workouts.

January 15, 2017 -- The Gray Iron Fitness Newsletter, Issue #195. Fitness Guidelines as We Age

January 01, 2017 -- The Gray Iron Fitness Newsletter, Issue #194. New Year Fitness Goals.

December 15, 2016 -- The Gray Iron Fitness Newsletter, Issue #193. Discover secrets to physical motivation.

December 01, 2016 -- The Gray Iron Fitness Newsletter, Issue #192. Discover new workouts here.

November 15, 2016 -- The Gray Iron Fitness Newsletter, Issue #191. Discover Steve Reeves

November 01, 2016 -- The Gray Iron Fitness Newsletter, Issue #190. Take a break from the pressures of the day.

October 15, 2016 -- The Gray Iron Fitness Newsletter, Issue #189. Couch slouching doesn't pay.

October 01, 2016 -- The Gray Iron Fitness Newsletter, Issue #188. Longevity and a Happy Life

September 15, 2016 -- The Gray Iron Fitness Newsletter, Issue #187. How much intensity is too much?

September 01, 2016 -- The Gray Iron Fitness Newsletter, Issue #186. Fat Pandemic

August 15, 2016 -- The Gray Iron Fitness Newsletter, Issue #185. Training Variety

August 01, 2016 -- The Gray Iron Fitness Newsletter, Issue #184. Fitness books training information.

July 15, 2016 -- The Gray Iron Fitness Newsletter, Issue #183. The Mall.

July 01, 2016 -- The Gray Iron Fitness Newsletter, Issue #182. Steve Reeves' old gym.

June 15, 2016 -- The Gray Iron Fitness Newsletter, Issue #181. The Cross Training Advantage

June 01, 2016 -- The Gray Iron Fitness Newsletter, Issue #180. Find out here how fit you are.

May 15, 2016 -- The Gray Iron Fitness Newsletter, Issue #179. Does creatine work? Find the answer here.

May 01, 2016 -- The Gray Iron Fitness Newsletter, Issue #178. Staying strong and fit is paramount.

April 15, 2016 -- The Gray Iron Fitness Newsletter, Issue #177. Defining seniors and the cigar lady.

April 01, 2016 -- The Gray Iron Fitness Newsletter, Issue #176. Do get cught up in "cutting edge" workouts.

March 15, 2016 -- The Gray Iron Fitness Newsletter, Issue #175. How to create a simple home gym.

March 01, 2016 -- The Gray Iron Fitness Newsletter, Issue #174. A notice regarding my fitness books.

February 15, 2016 -- The Gray Iron Fitness Newsletter, Issue #173. Avoiding plateaus.

February 01, 2016 -- The Gray Iron Fitness Newsletter, Issue #172. Act 2 in Life

January 15, 2016 -- The Gray Iron Fitness Newsletter, Issue #178 Ten Fitness Myth-Busters

January 01, 2016 -- The Gray Iron Fitness Newsletter, Issue #177 Real World Resolutions

December 15, 2015 -- The Gray Iron Fitness Newsletter, Issue #176 Holiday Goodies

December 01, 2015 -- The Gray Iron Fitness Newsletter, Issue #175 Holiday Hassles Rescue

November 15, 2015 -- The Gray Iron Fitness Newsletter, Issue #174 Are you unbalanced?

November 01, 2015 -- The Gray Iron Fitness Newsletter, Issue #173 Deciding where to workout can be confusing.

October 15, 2015 -- The Gray Iron Fitness Newsletter, Issue #172 Road trip workouts.

October 01, 2015 -- The Gray Iron Fitness Newsletter, Issue #171 Adjust to change as you age.

September 15, 2015 -- The Gray Iron Fitness Newsletter, Issue #170 Build Bigger Arms Fast

September 01, 2015 -- The Gray Iron Fitness Newsletter, Issue #169 Getting up off the couch

August 15, 2015 -- The Gray Iron Fitness Newsletter, Issue #168 Are burpees safe for seniors?

August 01, 2015 -- The Gray Iron Fitness Newsletter, Issue #167 Home Gyms vs. Health Clubs

July 15, 2015 -- The Gray Iron Fitness Newsletter, Issue #166 Old School Exercise Choices

July 01, 2015 -- The Gray Iron Fitness Newsletter, Issue #165 The Terminator is back!

June 15, 2015 -- The Gray Iron Fitness Newsletter, Issue #164 The Deck of Cards Butt Kicker

June 01, 2015 -- The Gray Iron Fitness Newsletter, Issue #163 My current exercise and fitness lifestyle

May 15, 2015 -- The Gray Iron Fitness Newsletter, Issue #162 Rugged Senior Bodies

May 01, 2015 -- The Gray Iron Fitness Newsletter, Issue #161 Were gyms better in the old days?

April 15, 2015 -- The Gray Iron Fitness Newsletter, Issue #160 Excessive belly fat is dangerous

April 01, 2015 -- The Gray Iron Fitness Newsletter, Issue #159 Age appropriate training adjustments.

March 15, 2015 -- The Gray Iron Fitness Newsletter, Issue #158 Build powerful legs with side split squats.

March 01, 2015 -- The Gray Iron Fitness Newsletter, Issue #157 What are your longevity odds?

February 15, 2015 -- The Gray Iron Fitness Newsletter, Issue #156 Super Bowl Burpees

February 01, 2015 -- The Gray Iron Fitness Newsletter, Issue #155 Lifespan vs. Healthspan

January 15, 2015 -- The Gray Iron Fitness Newsletter, Issue #154 Fitness Resolutions Two

January 01, 2015 -- The Gray Iron Fitness Newsletter, Issue #153 Fitness Resolutions

December 15, 2014 -- The Gray Iron Fitness Newsletter, Issue #152 Holiday Exercise

December 01, 2014 -- The Gray Iron Fitness Newsletter, Issue #151 How hard should you train? - part 2

November 15, 2014 -- The Gray Iron Fitness Newsletter, Issue #150 How hard should you train?

November 01, 2014 -- The Gray Iron Fitness Newsletter, Issue #149 Overeweight and Flabby.

October 15, 2014 -- The Gray Iron Fitness Newsletter, Issue #148 Barbells and Aging

October 01, 2014 -- The Gray Iron Fitness Newsletter, Issue #147 A great fitness tool.

September 15, 2014 -- The Gray Iron Fitness Newsletter, Issue #146 Build bigger, stronger arms.

September 01, 2014 -- The Gray Iron Fitness Newsletter, Issue #145 Your personal coach

August 15, 2014 -- The Gray Iron Fitness Newsletter, Issue #144 Balance your training.

August 01, 2014 -- The Gray Iron Fitness Newsletter, Issue #143 Supersetting for Success

July 15, 2014 -- The Gray Iron Fitness Newsletter, Issue #142 Mrs. Gray Iron Reports

July 01, 2014 -- The Gray Iron Fitness Newsletter, Issue #141 Senior Obstacles

June 15, 2014 -- The Gray Iron Fitness Newsletter, Issue #140 Vacation Fitness

June 01, 2014 -- The Gray Iron Fitness Newsletter, Issue #139, Test your level of physical fitness.

May 15, 2014 -- The Gray Iron Fitness Newsletter, Issue #138, What is a senior anyway?

May 01, 2014 -- The Gray Iron Fitness Newsletter, Issue #137, A promise made . . .

April 15, 2014 -- The Gray Iron Fitness Newsletter, Issue #136, One Good Workout

April 01, 2014 -- The Gray Iron Fitness Newsletter, Issue #135, Making the Right Exercise Choices

March 15, 2014 -- The Gray Iron Fitness Newsletter, Issue #134, Building Bigger Arms

March 01, 2014 -- The Gray Iron Fitness Newsletter, Issue #133, Do men get PMS?

February 15, 2014 -- The Gray Iron Fitness Newsletter, Issue #132, Avoid Exercise Burnout

February 01, 2014 -- The Gray Iron Fitness Newsletter, Issue #131, The fitness lifestyle: Is it worth it?

January 15, 2014 -- The Gray Iron Fitness Newsletter, Issue #130, What will you do in retirement?

January 01, 2014 -- The Gray Iron Fitness Newsletter, Issue #12, Who cares what the old bodybuilders did?

December 15, 2013 -- The Gray Iron Fitness Newsletter, Issue #128, Was Steve Reeves a hothouse plant?

December 01, 2013 -- The Gray Iron Fitness Newsletter, Issue #127, Be a fitness pragmatist.

November 15, 2013 -- The Gray Iron Fitness Newsletter, Issue #126, What's your exercise prime objective?

November 01, 2013 -- The Gray Iron Fitness Newsletter, Issue #125, Don't let aging or physical annoyances stop you.

October 15, 2013 -- The Gray Iron Fitness Newsletter, Issue #124, What is periodization?

October 01, 2013 -- The Gray Iron Fitness Newsletter, Issue #123, When it comes to gym memberships, never say never.

September 15, 2013 -- The Gray Iron Fitness Newsletter, Issue #122, Age Appropriate Training.

September 01, 2013 -- The Gray Iron Fitness Newsletter, Issue #121, Losing fat with the 70-30 rule..

August 15, 2013 -- The Gray Iron Fitness Newsletter, Issue #120, Build strength with push/pull ladders.

August 01, 2013 -- The Gray Iron Fitness Newsletter, Issue #119, Vitamins du jour

July 15, 2013 -- The Gray Iron Fitness Newsletter, Issue #118, Steve Reeves trained at home when he got older.

July 01, 2013 -- The Gray Iron Fitness Newsletter, Issue #117, Realistic workouts.

June 15, 2013 -- The Gray Iron Fitness Newsletter, Issue #116, Stretching and the tranquil mind.

June 01, 2013 -- The Gray Iron Fitness Newsletter, Issue #115, Dunlops disease

May 15, 2013 -- The Gray Iron Fitness Newsletter, Issue #114, Most dieters get fat again

May 01, 2013 -- The Gray Iron Fitness Newsletter, Issue #113, New Exercise Demonstration Videos

April 15, 2013 -- The Gray Iron Fitness Newsletter, Issue #112, Waistline size can afferct the likelihood of dementia

April 01, 2013 -- The Gray Iron Fitness Newsletter, Issue #111, Rectus Abdominis

March 15, 2013 -- The Gray Iron Fitness Newsletter, Issue #110, Workouts at home can be great for motivated people.

March 01, 2013 -- The Gray Iron Fitness Newsletter, Issue #109, Supplements: Let the buyer beware.

February 15, 2013 -- The Gray Iron Fitness Newsletter, Issue #108, The Mystery of the World's Greatest Athletes.

February 01, 2013 -- The Gray Iron Fitness Newsletter, Issue #107, Peary Rader's Bigger Arms in a Day, Part 3.

January 15, 2013 -- The Gray Iron Fitness Newsletter, Issue #106, What constitutes a solid fitness program for seniors?

January 01, 2013 -- The Gray Iron Fitness Newsletter, Issue #105, Are High Intensity Workouts Safe for Seniors?

December 15, 2012 -- The Gray Iron Fitness Newsletter, Issue #104, Holiday season workouts

December 01, 2012 -- The Gray Iron Fitness Newsletter, Issue #103, Build bigger arms in a day the Peary Rader way.

November 15, 2012 -- The Gray Iron Fitness Newsletter, Issue #102, Build Bigger Arms with EDT training.

November 01, 2012 -- The Gray Iron Fitness Newsletter, Issue #101, How to use progressive resistance exercise.

October 15, 2012 -- The Gray Iron Fitness Newsletter, Issue #100, Balance fitness training requires cardio and resistanc

October 01, 2012 -- The Gray Iron Fitness Newsletter, Issue #99, In Praise of Training Partners

September 15, 2012 -- The Gray Iron Fitness Newsletter, Issue #98, What is supplement maker abuse?

September 01, 2012 -- The Gray Iron Fitness Newsletter, Issue #97, Don't Hold Your Breath.

August 15, 2012 -- The Gray Iron Fitness Newsletter, Issue #96, Would you listen to a 350 lb. nutrition consultant?

August 01, 2012 -- The Gray Iron Fitness Newsletter, Issue #95, Were musclemen of the past superior?

July 15, 2012 -- The Gray Iron Fitness Newsletter, Issue #94, Workout Guidelines for Seniors

July 01, 2012 -- The Gray Iron Fitness Newsletter, Issue #93 Supplements: Don't Get Taken

June 15, 2012 -- The Gray Iron Fitness Newsletter, Issue #92 Stability Ball Workouts

June 01, 2012 -- The Gray Iron Fitness Newsletter, Issue #91 Ed Yarick, Trainer of Champions

May 15, 2012 -- The Gray Iron Fitness Newsletter, Issue #90 A Cardiovascular Event Part 2

May 01, 2012 -- The Gray Iron Fitness Newsletter, Issue #89 A Cardiovascular Event

April 15, 2012 -- The Gray Iron Fitness Newsletter, Issue #88 Are Insanity Workouts senior friendly?

March 31, 2012 -- The Gray Iron Fitness Newsletter, Issue #87 Is chocolate actually good for us?

March 15, 2012 -- The Gray Iron Fitness Newsletter, Issue #86 Is creatine a safe and affective supplement for seniors?

March 01, 2012 -- The Gray Iron Fitness Newsletter, Issue #85 What is Periodization Training?

February 15, 2012 -- The Gray Iron Fitness Newsletter, Issue #84 High Intensity Interval Training

February 01, 2012 -- The Gray Iron Fitness Newsletter, Issue #83 The Fitness Lifestyle: Is it Worth it?

January 15, 2012 -- The Gray Iron Fitness Newsletter, Issue #82 New Year's Resolutions

January 01, 2012 -- The Gray Iron Fitness Newsletter, Issue #81 Home Gyms

December 15, 2011 -- The Gray Iron Fitness Newsletter, Issue #80 Exercise Volume (Part 2): Realistic Guidelines (Part 2)

December 01, 2011 -- The Gray Iron Fitness Newsletter, Issue #79 Exercise Volume: How Much is Too Much?

November 15, 2011 -- The Gray Iron Fitness Newsletter, Issue #78 Real Food versus. Supplements

November 01, 2011 -- The Gray Iron Fitness Newsletter, Issue #78 Super Nutrition

October 15, 2011 -- The Gray Iron Fitness Newsletter, Issue #76 Vegetarian-strength-athletes

October 01, 2011 -- The Gray Iron Fitness Newsletter, Issue #75 Will You Inspire Others

September 15, 2011 -- The Gray Iron Fitness Newsletter, Issue #74 Travel Workouts & Kettlebells

September 01, 2011 -- The Gray Iron Fitness Newsletter, Issue #73 The Perfect Workout

August 15, 2011 -- The Gray Iron Fitness Newsletter, Issue #72 1,000 Sit-ups

August 01, 2011 -- The Gray Iron Fitness Newsletter, Issue #71 Ed Yarick's Gym meant a brush with greatness.

July 15, 2011 -- The Gray Iron Fitness Newsletter, Issue #70 Was Tony Soprano Right?

July 01, 2011 -- The Gray Iron Fitness Newsletter, Issue #69 Two Exceptional Seniors

June 15, 2011 -- The Gray Iron Fitness Newsletter, Issue #68 What's Your Workout?

June 01, 2011 -- The Gray Iron Fitness Newsletter, Issue #67 Aging weight trainees must learn to adjust.

May 15, 2011 -- The Gray Iron Fitness Newsletter, Issue #66 Losing body fat and the 70/30 rule.

May 01, 2011 -- The Gray Iron Fitness Newsletter, Issue #65 Shakes and Smoothies

April 15, 2011 -- The Gray Iron Fitness Newsletter, Issue #64 Is Bodybuilding a Bad Word?

April 01, 2011 -- The Gray Iron Fitness Newsletter, Issue #63- Fifty is Just a Number.

March 15, 2011 -- The Gray Iron Fitness Newsletter, Issue #62- About Resistance Bands

March 01, 2011 -- The Gray Iron Fitness Newsletter, Issue #61- Big Bellies Can Lead to Dementia.

February 15, 2011 -- The Gray Iron Fitness Newsletter, Issue #60- Do You Need a Personal Trainer?

February 01, 2011 -- The Gray Iron Fitness Newsletter, Issue #59- Jack LaLanne influenced a nation.

January 15, 2011 -- The Gray Iron Fitness Newsletter, Issue #58- Honest health information.

January 01, 2011 -- The Gray Iron Fitness Newsletter, Issue #57- What's Your New Years Resolution? Who was John Grimek?

December 13, 2010 -- The Gray Iron Fitness Newsletter, Issue #56- Blue Zones and John Grimek

December 01, 2010 -- The Gray Iron Fitness Newsletter, Issue #55- Age Appropriate Training (part 2)

November 15, 2010 -- The Gray Iron Fitness Newsletter, Issue #54- Age Appropriate Training

November 01, 2010 -- The Gray Iron Fitness Newsletter, Issue #53- Balanced Workouts

October 15, 2010 -- The Gray Iron Fitness Newsletter, Issue #52- Cardio You Can Love

October 01, 2010 -- The Gray Iron Fitness Newsletter, Issue #51- A No-Frills No-Excuses Home Gym.

September 15, 2010 -- The Gray Iron Fitness Newsletter, Issue #50- It is Your Life. Don't blow it!

September 01, 2010 -- The Gray Iron Fitness Newsletter, Issue #49- How Hard Should Seniors Train?

August 15, 2010 -- The Gray Iron Fitness Newsletter, Issue #48- Weight Training Builds Senior Muscle.

August 01, 2010 -- The Gray Iron Fitness Newsletter, Issue #47- Evolution of the Smoothie

July 15, 2010 -- The Gray Iron Fitness Newsletter, Issue #45- Vibrant Retirement Living

July 01, 2010 -- The Gray Iron Fitness Newsletter, Issue #45- Biggest Loser Questions

June 15, 2010 -- The Gray Iron Fitness Newsletter, Issue #44 - Senior Advertisements

June 01, 2010 -- The Gray Iron Fitness Newsletter, Issue #43 - Stretching and Deck of of Cards Workout

May 15, 2010 -- The Gray Iron Fitness Newsletter, Issue #42 - Fitness Lesson from a Dog

May 01, 2010 -- The Gray Iron Fitness Newsletter, Issue #41 The Biggest Loser

April 15, 2010 -- The Gray Iron Fitness Newsletter, Issue #40 Bigger Arms in a Day. Seniors' Greatest Concerns

April 01, 2010 -- The Gray Iron Fitness Newsletter, Issue #39 Home Gyms vs. Health Clubs

March 15, 2010 -- The Gray Iron Fitness Newsletter, Issue #38 Fitness Fads & BUzz Words

March 01, 2010 -- The Gray Iron Fitness Newsletter, Issue #03 Retirement Bliss and Horizontal Pull-Ups.

February 15, 2010 -- The Gray Iron Fitness Newsletter, Issue #036 Myth Busting Facts about Body-fat and Six -Pack Abs.

February 01, 2010 -- The Gray Iron Fitness Newsletter, Issue #035 Getting Back to Normal

January 06, 2010 -- The Gray Iron Fitness Newsletter, Issue #0324 Happy New Year

December 21, 2009 -- The Gray Iron Fitness Newsletter, Issue #033 Merry Christmas and Happy New Year

December 11, 2009 -- The Gray Iron Fitness Newsletter, Issue #032. Stretching and High-Impact Exercise

December 01, 2009 -- The Gray Iron Fitness Newsletter, Issue #031. The Exercise Beginner. Get a Training Partner.

November 21, 2009 -- The Gray Iron Fitness Newsletter, Issue #030, Retirement Bliss.

November 11, 2009 -- The Gray Iron Fitness Newsletter, Issue #029, Success Secrets Revealed. Kettlebell Humor.

November 01, 2009 -- The Gray Iron Fitness Newsletter, Issue #028, Take a Hike, consider kettlebells

October 15, 2009 -- The Gray Iron Fitness Newsletter, Issue #027, Your Fitness Notebook, Arnold Press & DB Curl

October 01, 2009 -- The Gray Iron Fitness Newsletter, Issue #026 Act 2 of Life, Horizontal Pull-Ups.

September 15, 2009 -- The Gray Iron Fitness Newsletter, Issue #025 Senior Beginners, alligator pushups.

September 01, 2009 -- The Gray Iron Fitness Newsletter, Issue #0234 Muscle Stories

August 15, 2009 -- The Gray Iron Fitness Newsletter, Issue #023 Hiking for cardio.

July 31, 2009 -- The Gray Iron Fitness Newsletter, Issue #022 Seniors with muscle stay young longer.

July 15, 2009 -- The Gray Iron Fitness Newsletter, Issue #021 Your Fitness Story

June 30, 2009 -- The Gray Iron Fitness Newsletter, Issue #020 Your Fitness Story

June 15, 2009 -- The Gray Iron Fitness Newsletter, Issue #019 Your Fitness Story

May 31, 2009 -- The Gray Iron Fitness Newsletter, Issue #018 Pectorals, fish oil, resistance bands.

May 15, 2009 -- The Gray Iron Fitness Newsletter, Issue #017 - FDA-Hydroxycut, Tyra

April 30, 2009 -- The Gray Iron Fitness Newsletter, Issue #016 - Gray Iron Super Shake

April 15, 2009 -- The Gray Iron Fitness Newsletter, Issue #015 - Waistline is lifeline

March 31, 2009 -- The Gray Iron Fitness Newsletter, Issue #014 - Pneumonia & Clean and Press

March 15, 2009 -- The Gray Iron Fitness Newsletter, Issue #013 - Periodization

February 28, 2009 -- The Gray Iron Fitness Newsletter, Issue #012 -- Defining Seniors

February 15, 2009 -- The Gray Iron Fitness Newsletter, Issue #011 -- Diet and Increased Memory Study.

January 31, 2009 -- The Gray Iron Fitness Newsletter, Issue #011 -- Diet and Increased Memory Study.

January 15, 2009 -- The Gray Iron Fitness Newsletter, Issue #010 -- Diet and Exercise Study

January 01, 2009 -- The Gray Iron Fitness Newsletter, Issue #009 -- Twinkies

December 15, 2008 -- The Gray Iron Fitness Newsletter, Issue #008 -- Jennifer (Franklin) Oberth Interview

November 30, 2008 -- The Gray Iron Fitness Newsletter, Issue #007 -- My Current Workout

November 15, 2008 -- The Gray Iron Fitness Newsletter, Issue #006 -- Vitamins C & E

November 01, 2008 -- The Gray Iron Fitness Newsletter, Issue #005 -- Let's Play Cards (workout)




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