August 1, 2015
In this newsletter . . .
Where do you
I sometimes wonder how many newsletter subscribers workout at home? And how many belong to health clubs or gyms?
I wrote about the pluses and minuses of each choice in my beginners' training book, Gray Iron: A Fitness Guide for Senior Men and Women.
Patty and I worked out in a commercial health club for years. We also have a few pieces of equipment at home and for a time we worked-out there, doing a combination of weights, resistance bands and bodyweight exercises. Then we switched back to a commercial gym again, and that’s where we workout today.
If you have the self-discipline to workout regularly at home, the hours saved by not having to drive to and from a health club are good reasons to get busy creating your own gym. Ours right now is pretty spartan – but effective. Take a look. We still use it on days we can’t or don’t want to go to the gym.
So home gyms can be as simple or extensive as you want to make them. Look at George Boedecker’s home gym, for example. Pretty nice and very complete, wouldn’t you say? Still, nothing more than a set of dumbbells or kettlebells, plus bodyweight exercises, can be
highly effective. Add resistance bands and you’ve made your gym portable. Multi-purpose machines are worth considering, too, if your budget allows.
There is a place on my web site where trainees can create their own personal story page and even include a picture of their workout facilities. Other fitness buffs, bodybuilders, lifters and trainers are always interested in seeing where other people train and the kind of equipment they use. If you’ve got a home gym, why not share the history of your training space and how you decided on your equipment? It could be a couple of kettlebells in the corner of a room, or a big space filled with everything from free weights to fitness
There is an easy-to-use form to walk you through your contribution. I promise that plenty of people will be interested. Check it out.
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The Gray Iron Fitness Newsletter is a free publication sent twice monthly to subscribers. The purpose is to provide honest and realistic fitness information for people age 50 and above.
I have never been paid or received compensation of any kind to write a positive review or endorse a product. If I say that I personally use a product or service, it is because I find value in it and have paid for it with my own money.
Like newspapers, magazines and television, this newsletter and my web site contain advertising and marketing links. Naturally, I am compensated for these.
The newsletter and web site provide information to help users establish and maintain a fitness lifestyle. But fitness information is not the same as fitness advice, which is the application of exercise and dietary practices to an individual's specific circumstances. Therefore, always consult with your physician for assurance that fitness information, and
your interpretation of it, is appropriate for you.
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The Gray Iron Fitness Newsletter