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Share Your Fitness Story

Are you age 50 or more and living a fitness lifestyle?

Why not let others be inspired or discover ideas and practices from your experience living the fitness lifestyle?

Here are some topic suggestions . . .

  • When did you start training?
  • What motivated you?
  • What type of training do you do?
  • What are your favorite workouts?
  • Dietary practices?
  • Describe and share a photo of your home gym.


Other fitness and weight training seniors really appreciate shared information. It's your turn to write . . .

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What Other Visitors Have Shared

Click below to see contributions from other visitors to this page...

Mrs. Gray Iron Fitness  starstarstarstarstar
I was born in 1949. As I write this today (10/7/06), I'm 57 years old. Other vital statistics include brown eyes, gray hair, 5'8" tall, post-menopausal,...

Success at 66  starstarstarstar
In the summer of 2007, I went to visit my son and grandson in the Pacific northwest. My grandson wanted to show me a tree that was located down by the ...

Kicking Sand in One's Face . . .  starstarstarstar
I was coming home one night from a movie and saw a local high school football champ and his friend up ahead. I jogged up to them and soon the friend of ...

Keep on keeping on.  Not rated yet
Staying healthy is no secret. Eat right and exercise, that's what they have been telling us for years. Funny how that's all it takes and it's not that ...

Workouts: Do a Bit of Everything.  Not rated yet
I like variety so I include various workouts in my training schedule. I've been a member of L.A. Fitness for just over 24 years. I joined a year after ...

Still at it!  Not rated yet
I was a skinny kid and started training at 15 with George Jowett's bodyweight course in 1957. Four months later I bought the Weider 64lb dumbbell/kettlebell ...

Ruth Hale turns 109!  Not rated yet
My name is Nicole Russo. I am a professional singer/dancer and personal trainer. I created a seated, singing exercise program which is performed daily ...


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