From an Overly Simple Beginning 
I am 66 yrs. old. I think I would be described as someone who is in good shape for his age. I'm not one of those giants or muscle heads. I'm just in good ...

My daily exercise routine. 
I first started weight training over 50 years ago; in fact I still use some of the dumbbells I first bought from Ben Weider, and still have two of the ...

Mrs. Gray Iron Fitness 
I was born in 1949. As I write this today (10/7/06), I'm 57 years old. Other vital statistics include brown eyes, gray hair, 5'8" tall, post-menopausal,...

Kicking Sand in One's Face . . . 
I was coming home one night from a movie and saw a local high school football champ and his friend up ahead. I jogged up to them and soon the friend of ...

Success at 66 
In the summer of 2007, I went to visit my son and grandson in the Pacific northwest. My grandson wanted to show me a tree that was located down by the ...

Keep on keeping on.  Not rated yet
Staying healthy is no secret. Eat right and exercise, that's what they have been telling us for years. Funny how that's all it takes and it's not that ...

Workouts: Do a Bit of Everything.  Not rated yet
I like variety so I include various workouts in my training schedule. I've been a member of L.A. Fitness for just over 24 years. I joined a year after ...

Still at it!  Not rated yet
I was a skinny kid and started training at 15 with George Jowett's bodyweight course in 1957. Four months later I bought the Weider 64lb dumbbell/kettlebell ...

Ruth Hale turns 109!  Not rated yet
My name is Nicole Russo. I am a professional singer/dancer and personal trainer. I created a seated, singing exercise program which is performed daily ...