The home of . . .
Gray Iron Fitness
and the The Gray Iron Fitness Newsletter
Are you pushing 50 – or (like me) are you well past that?
I’ll bet you’ve heard about the tremendous benefits of exercise and weight training . . . how seniors may slow the aging process and retain – or even reclaim – much of the strength and fitness of youth. Well, it really is true.
Let me show you how.
I’m Logan Franklin. I wrote the books Gray Iron: A Fitness Guide for Senior Men and Women (for beginners) and Living the Fitness Lifestyle (for the intermediate to experienced trainee).
I know that you want honest and realistic exercise and fitness information, explained in plain, non-technical language. And I promise you will not be insulted with exaggerated claims or secret potions. Prove it to yourself. Click on any category of interest in the column to your left for a wealth of solid and reliable information. At Senior Exercise Central, you'll discover . . .
. . . . .
Staying up to date on the latest health information and reliable medical resources is an important part of a healthy lifestyle at Senior Exercise Central.
. . . . .
Policy Notes: Like newspapers, magazines and television, Senior Exercise Central and the Gray Iron Fitness Newsletter contain advertising and affiliate marketing links.
The newsletter and Senior Exercise Central provide information to help users establish and maintain a fitness lifestyle. But fitness information is not the same as fitness advice, which is the application of exercise and dietary practices to an individual's specific circumstances. Therefore, always consult with your physician for assurance that fitness information, and your interpretation of it, is appropriate for you.
. . . . .If you found this information helpful, please share it. Thank you!
Subscribe to my Free
Gray Iron Fitness
Here is what our subscribers are saying . . .
"Thank you for your newsletter. I loved it, and please keep them coming. I found the last one very inspiring. I like the food control portion a lot." -Amy Harwood
"My wife and I are just now starting to get off the couch and back in shape . . . we have a ways to go but you two are an inspiration." -Joey & Lynn Everhart
"Thanks Logan for your inspiring newsletter each month. I have taken your advice and am riding my stationary bike 20 minutes each morning and just started using my Weider Crossbow. I am feeling better each day." -Dennis C. Ewert (64 years old)
"As an almost-52 year old woman who's just gotten 'turned on' to weightlifting, I really appreciate your newsletter and look forward to getting it." -Wanda Araujo
"Really enjoyed your thoughts on retirement in the latest newsletter." -Larry, 56
"Great articles. I look forward to your newsletter and the interesting and informative articles you share." --Pete"I love your newsletter. May it go on forever."
- TJ Granack