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Basic senior nutrition means success. Diets often fail in the long term because they are too complicated. It is practical and simplified here.
I’ve been exercising most of my life. But as i’ve gotten older, I’m now 74, staying fit and healthy has become even more important. My experience with
I watched a YouTubked like fun. So, I ordered a fitness hoop online and a nice, foam-covered, large hoop arrived at my home. It is important to get an
My husband and I have been interested in fitness and body building for a long time. We have gone to 15 Arnold Schwarzenegger Sports Classics in Columbus,
Strength training equipment prices range from very high to inexpensive. Resistance bands are effective and a great bargain.
Stability ball exercises can add fun to fitness training. But it must be used properly. Learn how here.
Is the high intensity interval training model appropriate for seniors? Your questions are answered here.
Cardio is essential for seniors, but overdoing it can be bad. Know your options and what is right for you.
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