The Senior Exercise Blog

Stay up-to-date on the latest exercise and fitness information, additions or changes. Click on the orange button (RSS) to your left and below to subscribe. Today's blog items follow . . .

Senior nutrition

Basic senior nutrition means success. Diets often fail in the long term because they are too complicated. It is practical and simplified here.

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Fit and Healthy at 74

I’ve been exercising most of my life. But as i’ve gotten older, I’m now 74, staying fit and healthy has become even more important. My experience with

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Hula Hooping Gave Me Abs at 57!

I watched a YouTubked like fun. So, I ordered a fitness hoop online and a nice, foam-covered, large hoop arrived at my home. It is important to get an

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67 and 81 and still training!

67 years old

My husband and I have been interested in fitness and body building for a long time. We have gone to 15 Arnold Schwarzenegger Sports Classics in Columbus,

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Resistance Bands Training for Seniors


Strength training equipment prices range from very high to inexpensive. Resistance bands are effective and a great bargain.

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Stability Ball

Stability ball exercises can add fun to fitness training. But it must be used properly. Learn how here.

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High intensity interval training: should seniors do it?

Is the high intensity interval training model appropriate for seniors? Your questions are answered here.

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Cardio is Essential for Seniors

Cardio is essential for seniors, but overdoing it can be bad. Know your options and what is right for you.

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