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The Gray Iron Fitness Newsletter, Issue #410.Something New June 01, 2026 |
Hi
Something New!When I first began writing about fitness, I was in an age category I like to call “young seniors,” people still in their 50s. I arbitrarily drew the senior line at age 50, based mostly on AARP’s definition. That was a long time ago. I’ll turn 90 later this year. And since its beginning, I’ve sent out 410 Gray Iron Fitness Newsletters. Your questions and comments have made it rewarding. Thank you. But enough about me. The purpose of today’s Gray Iron Fitness Newsletter and the Senior Exercise Central website is to let you know that I will phase in my daughter, Jennifer, who will eventually take over. About Jennifer: She is a senior with a background in writing and athletics. If you’ve clicked on my “Ab Exercise” page, for example, you’ve read about her before. But let’s let Jennifer introduce herself . . . Hi, I'm Jennifer Franklin, and I'm excited to be joining Senior Exercise Central! As my dad Logan mentioned, I am technically a senior myself, I just turned 62. I wasn't exactly thrilled about being considered a senior at 50, but I've made peace with that reality and am fully embracing the journey into health, wellness, and fitness as I age. I have a long history as both an athlete and fitness coach, going all the way back to my early years as a gymnast. When I retired from gymnastics, my love of movement naturally evolved into teaching fitness classes, kickboxing, yoga, and coaching. More recently, I've combined technology and my professional connections to create online programs for everyone from beginners to advanced, all designed to help people level up across the five pillars of health: stress, nutrition, movement, social connection, and sleep. A little more about me as I update the link my dad shared. I spent 10 wonderful years in the mountains of Austria. I was even teaching fitness classes in German, before returning home to the U.S. My kids are grown now, and I've shifted into a wonderful new phase of life. One thing that has never changed, though, is my commitment to healthy habits. I'd love to take full credit for building those habits through sheer discipline and motivation, but honestly, I got lucky. I had parents who instilled them in me early, and that's truly the most powerful way habits are formed. That said, if you didn't have that foundation growing up, don't despair. You can absolutely create new health habits at any age. My goal is to share the strategies that make starting new habits, or leveling up the ones you already have, feel more achievable and sustainable than you might expect. Until the next newsletter, it’s so wonderful to e-meet you all, and a very big thank you, Dad. Stay healthy. Stay fit. Logan and daughter Jennifer Spread the word. If you like the newsletter, please forward it to a senior friend or acquaintance. My Photographs: Subscribers have asked when the newsletter photo at the top of the page and my website pictures were taken. Well, I was a mere 70 years old then. I'm 89 now. Though I remain active, I am no longer nearly as strong or muscular as I was 19 years ago. —LF Are you on Facebook?Check out the Senior Exercise Central page at . . . https://www.facebook.com/GrayIronFitness
I search the Internet for senior health and fitness items. If you like what you see, please click the Like button. It helps me. Newsletter Policy The Gray Iron Fitness Newsletter is a free publication sent twice monthly to subscribers. The purpose is to provide honest and realistic fitness information for people age 50 and above. I have never been paid or received compensation of any kind to write a positive review or endorse a product. If I say that I personally use a product or service, it is because I find value in it and have paid for it with my own money. Like newspapers, magazines, and television, this newsletter and my website contain advertising and marketing links. Naturally, I am compensated for these. The newsletter and website provide information to help users establish and maintain a fitness lifestyle. But fitness information is not the same as fitness advice, which is the application of exercise and dietary practices to an individual's specific circumstances. Therefore, always consult with your physician for assurance that fitness information, and your interpretation of it, is appropriate for you. Your comments and questions are always appreciated. Simply click on the "Reply" bottom. |
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