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The Gray Iron Fitness Newsletter, Issue #223. Mid-March Fitness Grab Bag
March 15, 2018
March 15, 2018
In this newsletter . . .
Mid-March Fitness Grab Bag
Last month I mentioned some of the fitness success stories people send to my website. And I invited others to join in. Your own story may very well inspire someone else towards a fitness lifestyle.
(If you have a story to tell, it’s easy enough to put into words by faithfully following the form on the “Your Stories” page. A few words of advice, however: please provide more than just a paragraph or two. It takes more than that to tell a good story. And including a good picture is always a plus.)
Here are three recent contributors, along with one top-notch seasoned contribution, that tell about four different approaches to building and maintaining senior fitness; and, interestingly, each comes from a different part of the world.
Treat yourself and read these. You may discover a training adaptation that fits your own fitness goals. Or you may decide to leave a comment on what you’ve read or decide to contribute something about yourself and how and where you train.
Following the entry form takes all the guess work out of preparing a good story.
Seasoned citizens often wonder how much exercise they should do? I usually start by quoting the Bill Phillips remark that practically any exercise is better than none at all. And while that’s true enough, it’s not adequate information for serious beginners wanting to improve their strength and fitness.
To simplify, let’s start by looking at each decade after reaching age 50. A beginner at 60 or 70, for example, should ease into an exercise program a little more gradually than a 50-year-old. There are exceptions, of course, but this is generally true. So be realistic. Use mature common sense and a conversation with your doctor for guidance. Exercise? By all means, go for it! But doing too much too soon or the doing wrong kind can be a mistake.
Beginners start here.
The Reptilian Challenge
I’ll bet you haven’t thought for a moment today about alligators. Well, how about alligator push-ups? You probably haven’t thought much about those, either. That’s okay. But get good at them and miraculous things may happen, such as developing a lithe, hard body.
Many years ago, I figured I'd been cheated when I found out I should stop doing bench presses. I should stop doing them because they hurt my shoulders. Switching from barbells to dumbbells helped some, but not enough. I grumbled for a while and then finally accepted my fate.
Out of necessity push-up varieties became the surrogate. Then a funny thing happened. It won’t convince power-lifters, I realize, but, overall, I give push-ups higher marks than bench presses, and they come in so many varieties. Take the reptilian challenge, for example, and discover a push-up form you may learn to love.
Spring is in the air, and summer’s coming. Muscle up!
To your vibrant good health,
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The Gray Iron Fitness Newsletter is a free publication sent twice monthly to subscribers. The purpose is to provide honest and realistic fitness information for people age 50 and above.
I have never been paid or received compensation of any kind to write a positive review or endorse a product. If I say that I personally use a product or service, it is because I find value in it and have paid for it with my own money.
Like newspapers, magazines and television, this newsletter and my web site contain advertising and marketing links. Naturally, I am compensated for these.
The newsletter and web site provide information to help users establish and maintain a fitness lifestyle. But fitness information is not the same as fitness advice, which is the application of exercise and dietary practices to an individual's specific circumstances. Therefore, always consult with your physician for assurance that fitness information, and your interpretation of it, is appropriate for you.
Your comments and questions are always appreciated. Simply click on the "Reply" bottom.
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