I’ll bet you’ve heard about the tremendous benefits of senior exercise and weight training . . . how seniors may slow the aging process and retain – or even reclaim – the attributes of youth. Well, it really is true.

Let me show you how.

What most people are looking for is honest and realistic exercise and fitness information, explained in plain, non-technical language. That's way it is explained here. Discover now . . .

• Weight Training: The most effective progressive resistance training methods and how to get started.

• Cardiovascular Exercise: The latest information on keeping your heart and lungs healthy.

• Flexibility Options: Stretching, yoga, Pilates, Tai Chi, and Qigong.

• Real World Nutrition: How to normalize your body weight while providing energy and the muscle building nutrients you need — without fad diets.

• Supplements: Which ones to consider – with your doctor’s approval – and which ones may be worthless or even dangerous.

• Home Gyms: Should you develop your own gym or join a health club? What equipment will you need? The answers are here.

I’m Logan Franklin (a genuine senior). I wrote the books Gray Iron: A Fitness Guide for Senior Men and Women and Living the Fitness Lifestyle.

Exercise and the path to fitness should be an adventure at any age. Want to know more? The index to the information you need is right here.

The Senior Exercise Blog The Senior Exercise Blog keeps you up-to-date with all additions and changes to the Senior-Exercise-Central.com Web site. Subscribe here.

Logan Franklin, senior fitness advocate. Logan Franklin began weight training at 14. More than 50 years later he continues and advises seniors.

Weight Training Builds Senior Muscle Weight training can be miraculous. But not all programs are suitable for seniors. Learn what to look for here.

Beginning Weight Training for Seniors Never trained before? Beginning weight training for seniors will get you started, the right way.

Cardio is Essential for Seniors Cardio is essential for seniors. But too much can be bad. Learn what is the right amount.

Your Home Gym Equipment Guide Training at home has advantages, but also some pitfalls. Learn what to look for if you are considering home gym equipment.

Flexibility Exercises Flexibility exercises will make you a supple senior. Discover how here . . .

Nutrition Basic good nutrition means success. Diets often fail in the long term because they are too complicated.

Dietary Supplements Dietary supplements can help, or just waste money. Discover what to look for here.

Is a Personal Trainer Necessary? A personal trainer can help you reach your fitness goals. But do you really need one? Learn about it here.

Ab Exercise and Six-Packs What ab exercise will give you a six-pack? The truth may surprise you. You can learn about it here.

Swimming is Superb swimming may be a perfect aerobic exercise. Even if you don't know how to swim, you can learn.

Medical Conditions Information People diagnosed with a medical condition want medical conditions information. Find reliable and legitiment souces here.

Questions and Comments Your questions and comments about exercise and fitness for men and women over 50 are answered here.