I’ll bet you’ve heard about the tremendous benefits of exercise and weight training . . . how seniors may slow the aging process and retain – or even reclaim – the attributes of youth. Well, it really is true.

Let me show you how.

I’m Logan Franklin. I wrote the books (for beginners) Gray Iron: A Fitness Guide for Senior Men and Women and (for the intermediate to experienced) Living the Fitness Lifestyle.

Experience has taught me that people really crave honest and realistic exercise and fitness information, explained in plain, non-technical language. And that's the way it is explained here. Click on your category of interest in the column to your left for a wealth of information. Discover . . .

• Weight Training: The most effective progressive resistance training methods and how to get started.

• Cardiovascular Exercise: The latest information on keeping your heart and lungs healthy.

• Flexibility Options: Stretching, yoga, Pilates, Tai Chi, and Qigong.

• Real World Nutrition: How to normalize your body weight while providing energy and the muscle building nutrients you need — without fad diets.

• Supplements: Which ones to consider – with your doctor’s approval – and which ones may be worthless or even dangerous.

• Home Gyms: Should you develop your own gym or join a health club? What equipment will you need? The answers are here.

My step-by-step guidebooks for senior trainees

The following book is especially for intermediate to experienced men and women trainees at age 50 and above. (Total beginners, or those who have been away from training for a very long time, should start with my beginners' book, Gray Iron: A Fitness Guide for Senior Men and Women.)

In Living the Fitness Lifestyle you'll discover . . .

• Lifetime Nutrition Guidelines.

• Answers to your health, fitness and training questions.

• Chapters on what works and what doesn't.

• All the workout formats you will ever need for the gym or health club, in your home, or on the road.

If you are over 50 and you workout, you will love this book. For the price of a couple of lattes at Starbucks, you'll have at hand Living the Fitness Lifestyle. That's right. Only $19.95 . . . and it comes with a money back guarantee.

Order here.

A strength and fitness blueprint for senior beginners . . .

End any confusion and guessing about beginning training with this easy-to-follow book for mature beginners. It is written in plain, non-technical English.

The most affective strength and fitness programs known combine weight training with cardiovascular exercise. It doesn't matter if you are a world class athlete or an average man or woman. Weights and cardio are the premier formula for optimal fitness.

Many sources provide solid bodybuilding, exercise and fitness advice. However, information specifically for seniors isn't as plentiful. If you are close to 50, 60, 70, or more, you should adjust the content, volume and intensity of your workouts. Doing too much too soon may result in overuse injuries or psychological burnout. I will show you how to avoid them.

My promise to you: Follow my step-by-step guide and you will be on the path to greater strength, normal body weight, and vibrant fitness.

For a mere $19.95 you can make Gray Iron: A Fitness Guide for Senior Men and Women your step-by-step road-map to success. Now that is real value!

Order here.

Below: Your index to free strength, health and fitness information