One Arm Row

The one arm row is one of the finest mid- to upper-back exercises. Secondarily, it works your biceps and forearms and, to some degree, your abs and lower back because you must stay tight to row properly.

Watch the video a couple of times (daughter Jennifer demonstrates) before trying it. Then take a solid stance, resting one hand on a sturdy support. With your opposite arm extended, pull the dumbbell or kettlebell toward your hip. Lift and descend smoothly. Stay in control. Exhale as you pull. Inhale as you extend.

No hunching over. Keep a nice normally flat back.

If you are super-setting opposing muscle groups, rowing fits perfectly by alternating your rowing sets with chest press exercises.

Return from One Arm Row to the Exercise Demo page.

Share this page:
Enjoy this page? Please pay it forward. Here's how . . .

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.