The Senior Exercise Blog
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Myth Busters are Heroes
I'm forever suspicious of claims by supplement marketers. And it is not easy separating truth from fiction.
Today, I came across a source that seems to have cleared up much of the mythology about what the latest “miracle” substances have to offer. It is neither an anti- or pro-supplement discourse, but a presentation of what seems to be the latest thinking following real scientific studies. It is creatively presented and actually fun to maneuver.
The author/designer of the website is David McCandless, a London-based writer who has written for The Guardian, Wired and others.
I highly recommend your taking a look.
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Resistance Bands Are The Bomb!
Here's a short video of an example of how to really hit those glutes using a resistance band. Take a look. Now discover more about resistance bands. Click below . . .
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Does a "Happy Heart" Increase Longevity?
Regular exercise and a healthful diet put the odds in favor of enjoying a longer, healthier life. But what about a "happy heart"? Is there such a thing?
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Squat Thrusts
The Squat Thrust (also called a Burpee) is a total body exercise that can really get your heart pounding and lungs gasping. Sound like torture? Not really, just a heck of a good workout and a real fat blaster.
Squat thrusts are perfect for high intensity circuits or intervals that combine resistance training with cardio. See the brief video demonstration below.
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Old Time Strongmen
Here is a great old video (from 1934) of a strongman named "Alexander Zass - The Original Modern Samson. The toughest man on earth." I think you'll get a kick out of it. Note, too, that like others from the "physical culture" era, Zass had plenty of muscle, but not the steroid-bloated Star Wars body of today's pro-bodybuilders.
By the way, I don't suggest attempting the last part of his stage act.
Thanks to Bob White for the video. You can find Bob under "Muscle Stories" in the column to your left.
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Dive Bomber Pushups
Looking for a great upper body muscle builder? Dive Bomber pushups are terrific!
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The Right Stuff
Some will always find an excuse for not making change to improve. I'm too tired. I don't have time. I'm too old. Life's unfair. Woe is me . . . while others refuse to listen to that negative inner-voice. Here's an example . . .
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We All Need Fat
Fat is necessary for survival. But some fats are good, and some are bad. Learn to identify them here.
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