The Senior Exercise Blog

Stay up-to-date on the latest exercise and fitness information, additions or changes. Click on the orange button (RSS) to your left and below to subscribe. Today's blog items follow . . .

Stability Ball

Stability ball exercises can add fun to fitness training. But it must be used properly. Learn how here.

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High intensity interval training: should seniors do it?

Is the high intensity interval training model appropriate for seniors? Your questions are answered here.

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Cardio is Essential for Seniors

Cardio is essential for seniors, but overdoing it can be bad. Know your options and what is right for you.

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Bodyweight Exercises Build Strong Bodies

Bodyweight exercises done properly build strength and fitness. You don't need expensive equipment to be fit.

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Resistance Bands Training for Seniors

Strength training equipment prices range from very high to inexpensive. Resistance bands are effective and a great bargain.

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Your Home Gym Equipment Guide

Training at home can be an advantage. Understand what to look for when considering home gym equipment.

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Peary Rader Arms Routine

Peary Rader arms rouitne in Iron Man magazine explained how to gain up to 3/4-inch to your arms in one day.

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Big strong arms for seniors

Even after turning 50, seniors can still build big strong arms.

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