The Senior Exercise Blog

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Bodyweight Exercises Build Strong Bodies

Bodyweight exercises done properly build strength and fitness. You don't need expensive equipment to be fit.

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Cardio is Essential for Seniors

Cardio is essential for seniors, but overdoing it can be bad. Know your options and what is right for you.

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High intensity interval training: should seniors do it?

Is the high intensity interval training model appropriate for seniors? Your questions are answered here.

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Your Home Gym Equipment Guide

Training at home can be an advantage. Understand what to look for when considering home gym equipment.

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Peary Rader Big Arms Routine

Peary Rader's pre-steroid Iron Man magazine explained how to gain up to 3/4-inch to your arms in one day.

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4 Day Splits with weights

4 day splits with weights is great bodybuilding system.

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Supesets for seniors mean efficient workouts.

Many workouts don't give you the most bang for your buck. But supersets are super efficient. Try them here.

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Down the rack training for seniors.

Senior fitness trainees can use down the rack workouts to build muscle.

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