The Senior Exercise Blog

Stay up-to-date on the latest exercise and fitness information, additions or changes. Click on the orange button (RSS) to your left and below to subscribe. Today's blog items follow . . .

Is a Personal Trainer Necessary?

A personal trainer can help you reach your fitness goals. But do you really need one? Learn about it here.

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senior kettlebells Build Strength and Muscle Endurance

Exercise with senior kettlebells builds hard bodies, strength and fitness in men and women.

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Resistance Band Training

Strength training equipment prices range from very high to inexpensive. The resistance band is one of the best bargains around.

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Motivated by the SEALS at 70

I lifted for years, and very much enjoyed doing so. However, in my late 60's, my elbows, shoulders and knees ached for days after hard training. I decided

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Bodyweight Exercises Build Strong Bodies

Bodyweight exercises done properly build strength and fitness. You don't need expensive equipment to be fit.

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Cardio is Essential for Seniors

Cardio is essential for seniors, but overdoing it can be bad. Know your options and what is right for you.

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High intensity interval training: should seniors do it?

Is the high intensity interval training model appropriate for seniors? Your questions are answered here.

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Your Home Gym Equipment Guide

Training at home can be an advantage. Understand what to look for when considering home gym equipment.

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