The Senior Exercise Blog

Stay up-to-date on the latest exercise and fitness information, additions or changes. Click on the orange button (RSS) to your left and below to subscribe. Today's blog items follow . . .

High intensity interval training: should seniors do it?

Is the high intensity interval training model appropriate for seniors? Your questions are answered here.

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A Senior Workout Classic for Bodybuilder Seniors

Some typical weight training workouts are too strenuous for seniors. This one is easy to make senior friendly.

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Stability Ball

Stability ball exercises can add fun to fitness training. But it must be used properly. Learn how here.

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It's never too late!

My running story began only a little over five years ago, competing a short local 12K race. While I didn't break any speed records, it was such fun that

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Your Home Gym Equipment Guide

Training at home can be an advantage. Understand what to look for when considering home gym equipment.

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Ab Exercise and Six-Packs

What ab exercise will give you a six-pack? The truth may surprise you. You can learn about it here.

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Senior nutrition

Basic senior nutrition means success. Diets often fail in the long term because they are too complicated. It is practical and simplified here.

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Resistance Bands Training for Seniors

Strength training equipment prices range from very high to inexpensive. Resistance bands are effective and a great bargain.

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