Stay up-to-date on the latest exercise and fitness information, additions or changes. Click on the orange button (RSS) to your left and below to subscribe. Today's blog items follow . . .
What ab exercise will give you a six-pack? The truth may surprise you. You can learn about it here.
Basic senior nutrition means success. Diets often fail in the long term because they are too complicated. It is practical and simplified here.
Strength training equipment prices range from very high to inexpensive. Resistance bands are effective and a great bargain.
Strength training equipment prices range from very high to inexpensive. The resistance band is one of the best bargains around.
A personal trainer can help you reach your fitness goals. But do you really need one? Learn about it here.
Exercise with senior kettlebells builds hard bodies, strength and fitness in men and women.
I lifted for years, and very much enjoyed doing so. However, in my late 60's, my elbows, shoulders and knees ached for days after hard training. I decided
Bodyweight exercises done properly build strength and fitness. You don't need expensive equipment to be fit.
Subscribe to my Free
Gray Iron Fitness
Here is what our subscribers are saying . . .
"Thank you for your newsletter. I loved it, and please keep them coming. I found the last one very inspiring. I like the food control portion a lot." -Amy Harwood
"My wife and I are just now starting to get off the couch and back in shape . . . we have a ways to go but you two are an inspiration." -Joey & Lynn Everhart
"Thanks Logan for your inspiring newsletter each month. I have taken your advice and am riding my stationary bike 20 minutes each morning and just started using my Weider Crossbow. I am feeling better each day." -Dennis C. Ewert (64 years old)
"As an almost-52 year old woman who's just gotten 'turned on' to weightlifting, I really appreciate your newsletter and look forward to getting it." -Wanda Araujo
"Really enjoyed your thoughts on retirement in the latest newsletter." -Larry, 56
"Great articles. I look forward to your newsletter and the interesting and informative articles you share." --Pete"I love your newsletter. May it go on forever."
- TJ Granack