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Bodyweight exercises done properly build strength and fitness. You don't need expensive equipment to be fit.
Cardio is essential for seniors, but overdoing it can be bad. Know your options and what is right for you.
Is the high intensity interval training model appropriate for seniors? Your questions are answered here.
Training at home can be an advantage. Understand what to look for when considering home gym equipment.
Peary Rader's pre-steroid Iron Man magazine explained how to gain up to 3/4-inch to your arms in one day.
4 day splits with weights is great bodybuilding system.
Many workouts don't give you the most bang for your buck. But supersets are super efficient. Try them here.
Senior fitness trainees can use down the rack workouts to build muscle.
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