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Is the high intensity interval training model appropriate for seniors? Your questions are answered here.
Some typical weight training workouts are too strenuous for seniors. This one is easy to make senior friendly.
Stability ball exercises can add fun to fitness training. But it must be used properly. Learn how here.
My running story began only a little over five years ago, competing a short local 12K race. While I didn't break any speed records, it was such fun that
Training at home can be an advantage. Understand what to look for when considering home gym equipment.
What ab exercise will give you a six-pack? The truth may surprise you. You can learn about it here.
Basic senior nutrition means success. Diets often fail in the long term because they are too complicated. It is practical and simplified here.
Strength training equipment prices range from very high to inexpensive. Resistance bands are effective and a great bargain.
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