The Senior Exercise Blog


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Follow Health Advice

I am 68 and have been doing the following exercises: jog for about 30-45 min almost every day mixed with some brisk walking or hiking at times; weight

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72 and doing good.

In 1978 I needed some serious surgery. It shocked me, opened my eyes and forced me to look at myself and open my eyes. I lost 30 pounds, stopped smoking,

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Fighting back and winning with fitness

I am now 68 years old and about 3 years ago I was rushed to the ER with internal bleeding. A failed surgery and months of in and out of the hospital and

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66-year-old retired Airline Captain

I have done exercise all my life, since I was a teenager. I played baseball in little league, started running 5k and 10k, 1/2 marathons, full marathons

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NEVER GIVE UP ENJOY LIVE THE MOMENT .

As i hit the big 60 i have been training for around 48 years. My training has changed from being very full on to now being greedy for my time 3 to 4 times

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Arnold Press and Dumbbell Curl

The Arnold Press is a slightly different version press pressing two dumbbells. Plus, I have added a biceps curl to the movement.

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High intensity interval training: should seniors do it?

Is the high intensity interval training model appropriate for seniors? Your questions are answered here.

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A Senior Workout Classic for Bodybuilder Seniors

Some typical weight training workouts are too strenuous for seniors. This one is easy to make senior friendly.

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