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In 1948 Buster McShane went to London to see John Grimek win the Mr. Universe title over Steve Reeves. When Buster came back he opened his first gym in
Reading these stories about old gyms brought back memories of the time I journeyed to California from Cincinnati in the summer of 1976. (I drove an old
The Arnold Press is a slightly different version press pressing two dumbbells. Plus, I have added a biceps curl to the movement.
Dietary supplements can help, or just waste money. Discover what to look for here.
Weight training can be miraculous. But not all programs are suitable for seniors. Discover what to look for here.
Senior fitness trainees can use down the rack workouts to build muscle.
I am 68 and have been doing the following exercises: jog for about 30-45 min almost every day mixed with some brisk walking or hiking at times; weight
In 1978 I needed some serious surgery. It shocked me, opened my eyes and forced me to look at myself and open my eyes. I lost 30 pounds, stopped smoking,
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