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A personal trainer can help you reach your fitness goals. But do you really need one? Learn about it here.
Exercise with senior kettlebells builds hard bodies, strength and fitness in men and women.
Strength training equipment prices range from very high to inexpensive. The resistance band is one of the best bargains around.
I lifted for years, and very much enjoyed doing so. However, in my late 60's, my elbows, shoulders and knees ached for days after hard training. I decided
Bodyweight exercises done properly build strength and fitness. You don't need expensive equipment to be fit.
Cardio is essential for seniors, but overdoing it can be bad. Know your options and what is right for you.
Is the high intensity interval training model appropriate for seniors? Your questions are answered here.
Training at home can be an advantage. Understand what to look for when considering home gym equipment.
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