The Senior Exercise Blog

Stay up-to-date on the latest exercise and fitness information, additions or changes. Click on the orange button (RSS) to your left and below to subscribe. Today's blog items follow . . .

Ab Exercise and Six-Packs

What ab exercise will give you a six-pack? The truth may surprise you. You can learn about it here.

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Senior nutrition

Basic senior nutrition means success. Diets often fail in the long term because they are too complicated. It is practical and simplified here.

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Resistance Bands Training for Seniors

Strength training equipment prices range from very high to inexpensive. Resistance bands are effective and a great bargain.

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Resistance Band Training

Strength training equipment prices range from very high to inexpensive. The resistance band is one of the best bargains around.

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Is a Personal Trainer Necessary?

A personal trainer can help you reach your fitness goals. But do you really need one? Learn about it here.

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senior kettlebells Build Strength and Muscle Endurance

Exercise with senior kettlebells builds hard bodies, strength and fitness in men and women.

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Motivated by the SEALS at 70

I lifted for years, and very much enjoyed doing so. However, in my late 60's, my elbows, shoulders and knees ached for days after hard training. I decided

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Bodyweight Exercises Build Strong Bodies

Bodyweight exercises done properly build strength and fitness. You don't need expensive equipment to be fit.

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