The Senior Exercise Blog

Stay up-to-date on the latest exercise and fitness information, additions or changes. Click on the orange button (RSS) to your left and below to subscribe. Today's blog items follow . . .

Dietary Supplements

Dietary supplements can help, or just waste money. Discover what to look for here.

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Weight Training Builds Senior Muscle

Weight training can be miraculous. But not all programs are suitable for seniors. Discover what to look for here.

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Down the rack training for seniors.

Senior fitness trainees can use down the rack workouts to build muscle.

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Follow Health Advice

I am 68 and have been doing the following exercises: jog for about 30-45 min almost every day mixed with some brisk walking or hiking at times; weight

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72 and doing good.

In 1978 I needed some serious surgery. It shocked me, opened my eyes and forced me to look at myself and open my eyes. I lost 30 pounds, stopped smoking,

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Fighting back and winning with fitness

I am now 68 years old and about 3 years ago I was rushed to the ER with internal bleeding. A failed surgery and months of in and out of the hospital and

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66-year-old retired Airline Captain

I have done exercise all my life, since I was a teenager. I played baseball in little league, started running 5k and 10k, 1/2 marathons, full marathons

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As i hit the big 60 i have been training for around 48 years. My training has changed from being very full on to now being greedy for my time 3 to 4 times


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